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Conclusion Chin-tuck maneuver should benefit dysphagic patients with delay in the swallowing trigger, reduced laryngeal elevation, and difficulties to swallow liquids, but is not the best compensatory strategy for patients with severe dysphagia.ĭeglutition deglutition disorders dysphagia fluoroscopy. Objective: To investigate the effects of Chin tuck against resistance (CTAR) exercise on the swallowing function and psychological condition in stroke survivors compared to no exercise intervention and the Shaker exercise. Results The results suggest that the effectiveness of chin-tuck maneuver is related to the overall degree of dysphagia: the more severe the dysphagia, the less effective the maneuver. Methods In this retrospective cohort, we analyzed the medical files and videofluoroscopy exams of 35 patients (19 male - 54% and 16 female - 46% age range between 20 and 89 years old mean = 69 years). Objective The purpose of this study was to investigate the effectiveness of this maneuver in patients with neurogenic dysphagia and factors that could interfere in it. Pathophysiology Swallowing (deglutition) is a complex process involving voluntary and involuntary neuromuscular contractions coordinated to permit breathing and swallowing through the same. Speech Secrets 9.06K subscribers Subscribe 1.6K 89K views 5 years ago Instructions for individuals or caregivers of individuals with dysphagia (ie, swallowing problems). Introduction The chin-tuck maneuver is the most frequently employed postural maneuver in the treatment of neurogenic oropharyngeal dysphagia caused by encephalic vascular strokes and degenerative diseases. Chin Tuck Against Resistance (CTAR): New Method for Enhancing Suprahyoid Muscle Activity Using a Shaker-type Exercise December 2013 Authors: Wai Lam Yoon National University of Singapore. Certainly, a dark paint shade can help you sleep better which is essential for any bedroom color palette. Even with large bedrooms, high ceilings and plenty of sunlight are needed for darker hues. However, we have seen homeowners pull off bolder main wall colors that are darker on all four walls. Typically a dark color in a bedroom works best as an accent. Small bedrooms should be painted light and large bedrooms can be painted dark colors. Should bedrooms be painted dark or light?.A great night’s sleep can also be had with soft greige or warm, earthy sage green wall bedroom colors. Which is the most peaceful color for a bedroom?īlue or indigo hues give you the most peaceful sleep according to a Travelodge study.Indeed, red walls are the opposite of calming colors you’d want in a room where people sleep. Rarely have we found bedrooms that are able to incorporate yellows or red without looking terrible. Also, avoid pops of color on ceilings or crazy dark trim paint colors in bedrooms. These vibrant tones can ruin a serene space and make you anxious when you should be relaxed and sleepy. You should avoid bright reds, yellows, and dark brown wall colors when painting a bedroom. What colors should I avoid when painting my bedroom?.Thinking about painting your bedroom or home? Find out how much most painting contractors charge hourly in our latest guide! Hence, using an eggshell finish on your bedroom’s walls is more resilient and easier to clean than flatter paint finishes. Whether you have a small bedroom or larger space, headboards and nightstands or dressers often scuff the walls. In general, we recommend an eggshell finish for any bedroom paint hue as opposed to a flat or matte sheen. Visit our popcorn ceiling removal guide to learn about the 3 best ways to get rid of those pesky textured ceilings. No question, popcorn ceilings look plain bad these days. Lastly, White Dove looks great paired with flat ceilings and semigloss white trim, making it versatile. This means that you should avoid pairing it with natural or honey oak wood flooring finishes or warm-toned carpeting. You really can’t go wrong when you use these hues in your bedroom.Your best bet is to pair White Dove with dark or medium wood floors that won’t bring out slightly yellow undertones in this wall hue. Pale blues and greens lend themselves to the season and are especially pleasing when paired with white. Spring is the perfect season for creatin a Zen bedroom. You can’t help but feel relaxed in this pretty room. This shade of pale, seafoam green is truly soothing and plays well with a waterfront view through the window. Consider keeping your bedspread a solid color and adding a fun print with a pretty bed skirt. Pale tan-gray walls blend beautifully with blue accents. Mix patterns of blue and green together for a peaceful room for dreaming. You can easily add blue and green to your bedroom with a new coat of paint or bedspread. A blue upholstered headboard makes a soothing complement to the greenery outside, while a jute rug lends a bit of texture. Wrap around windows invite nature indoors and make you feel like you’re sleeping in the tree tops. A more modern print on the bedding adds a contemporary vibe to the island bedroom. On Sullivan’s Island, a somewhat rustic bedroom enjoys chipped green paint on the horizontal-paneled walls. Shades and drapes, soft bedding, and skirted ottomans create a beautiful and calming bedroom. Soothing colors, paired with soft fabrics, create a restful bedroom. So it makes sense that either green or blue or perfect color choices for creating a Zen bedroom. Red, on the other hand, is another story. Also, green strikes the eye in such a way that it requires no adjustment. Green is closely associated with nature and is used as a healing color in color therapy. Some studies show that the color blue can lower blood pressure and reduce anxiety. According to Colors Explained, blue is the most calming color, followed closely by green. When you want to create a peaceful, Zen bedroom, I can’t think of more restful colors than blue or green. The Reference edition of the 6.2 costs something around 500€/pair, while the standard 6.2 is priced around 320€/pair and the 5.2 sells for 280€/pair. I'm going to review the 5.2 and the 6.2 bookshelf loudspeakers from the 2.0 Debut series, against the 6.2 Reference bookshelf. You can find the technical details on the official Debut Reference webpage. This new Reference series is meant to take the Debut performance up to another level, while improving the looks as well. Instead of listing all the technical details and claimed specs here, go and visit the official 2.0 series webpage, where you'll find all the information you'll need.Īlongside the 2.0 edition of the Debut series, Elac has also released a Debut Reference series, which consists of a bookshelf, the 6.2 Reference, a floorstander, the F5 REF and a center channel. Hence, I was extremely curious to test the new 5.2, 6.2 and 6.2 Reference models!Īpparently, this new series of Debut loudspeakers has been redesigned from the ground up: gone is the rear firing reflex port (now it is a front firing air duct), woofers and tweeters have been replaced by new units and the MDF cabinets have been reinforced to reduce colourations and vibrations. Just a couple of years after that excellent “Debut”, Elac decided to release a completely redesigned 2.0 series of loudspeakers, where everything was new, from cabinets, to drivers and general layout. The 5.1 and 5.2 bookshelf models were simply embarassing for their competitors, and not only that, they could easily rival the performance of 1000€/pair loudspeakers, and costing just a ¼ of that sum. The first Debut series (say, 1.0) of loudspeakers, by world renowned designer Andrew Jones ( here an interesting interview at Sound & Vision) caused a stir in the HiFi world, because of their insanely high quality/price ratio. Products: Elac Debut 5.2, 6.2, 6.2 Reference - bookshelf loudspeakersĪpprox. The app uses the AccessibilityService API to display a floating popup to enable multitasking. "Samsung Galaxy" is a protected trademark of "SAMSUNG ELECTRONICS" Altough we never experienced any screen burn in issues on our test devices, we recommend to not keep the notification light / LED active for a long time! Use at you own responsibility!.Please check if the app is compatible before updating phone software or always on display!.Samsung may block this app with future updates!.This app uses accessibility services to help people working in loud enviroments as well as hard of hearing or deaf people to get a visual notification feedback.Without the notification light / LED the app consumes almost 0% battery! NOTIFICATION LIGHT in ECO ANIMATION & INTERVAL MODE - 1.0%.NOTIFICATION LIGHT in ECO ANIMATION - 1.5%.NOTIFICATION LIGHT in INTERVAL MODE - 1.5%.Notification light styles (around camera, screen, LED dot).Get notified without notification sound!.Activate Always On Display (AOD) only on notifications.Notification light / LED for Samsung Galaxy S23, S22, Note 20, S21, S10, Note 20, A52 and others! With the notification preview feature you can directly see if you have important notifications without waking your Galaxy S20 / S10.With the notification preview feature you can see the notification sender at a glance without waking your Galaxy phone! If you don't need the Always On Display, the app can also activate the Always On Display (AOD) only on notifications or show the notification light / LED even without the Always On Display! Select from dozens of smooth animated light effects like led blink, neon, echo and many more!Īs the notification light is integrated in Samsung's Always On Display it has minimal battery consumption and doesn't drain your battery like other apps which keep your phone awake! You can select different notification light styles and show the notification light around the camera cutout, screen edges or even simulate an LED notification dot in the statusbar of your Galaxy S23 / S22 / Note 20 / S21 / S10 / Note 10 or A52 series device! With aodNotify you can easily add a notification light / LED directly to Samsung's Always On Display! Never miss notifications again! You need a notification light / LED for your Samsung Galaxy S23 / S22 / Note 20 / S21 / S10 / Note 10 or A52 device? This is one of a new crop of apps turning battling anxiety into a game! Perhaps this isn’t surprising, as gamification is increasingly used as a tool for behavior modification with the user presented as a hero who overcomes challenges. SuperBetter is a colorful app with a mission to build resilience, in its own words “the ability to stay strong, motivated and optimistic even in the face of change and difficult challenges.” You can personalize how you view your entries, by calendar, timeline, maps or photos. Free of distractions, it helps you focus on specific thoughts. Day One’s beautiful interface makes journaling that feels like an almost sacred, private digital space easy. Keeping a daily journal is an ideal way to help you organize your thoughts and clear your mind. What’s special about this ambient sounds app is that instead of looping audio recordings, it blends a set of changing noise algorithmically so it never repeats.Īmbi Pro Users can also design their own presets and save them, plus an automatic timer can be set to switch off sound after a given time. Many people find that ambient noise helps them relax and focus by working to mask the distracting world around them. You can also collaborate with others to create a mind map in real time. Use the tools provided to create a map including different themes, styles, colors, and icons. Using the app, you can quickly and easily organize your thoughts, prioritize them, and generate new ones. If remote working is starting to feel a bit much, mind-mapping app MindMeister helps you brainstorm your thoughts freely in a visual form. You can also add friends to help motivate, and to meditate with them as well. Headspace also offers short two or three minute meditation sessions for time-strapped users, designed to help if you’re going through moments of panic, stress and anxiety. Special animations equip users with new skills and help answer your mindfulness questions. “Sleepcasts”, for instance, are a little like adult bedtime stories helping you visualize calming experiences like a walk through a garden. It then goes on to apply this technique to explore different spheres including sleep, exercise and focus. This app offers a basics course covering the essentials of meditation. Headspace is one of the most popular apps for guided meditations, mindfulness techniques and better sleep. Breathing exercises are available to help you relax.ĭipping into a range of journals for all elements of your lifestyle such as “Creative Living Beyond Fear”, an “Discovering Happiness” will help you gain insight into what makes you feel relaxed through some self-reflection. Set yourself daily challenges to discover your calm and develop a deep understanding of your mind and body. You can also choose an open-ended, unguided timed meditation. Some are read by celebs with soothing voices. Choose from over 50 million downloads including masterclasses, and music to help beat insomnia and anxiety. Welcome a sense of calmness into your life with the award-winning Calm relaxation app for both beginners and more advanced meditation fans. We’re highlighting several apps that span differing but effective approaches, from mind mapping to guided meditation, tranquil ambient music to color therapy and more. Innovative smartphone apps designed to place you in a protective, tranquil mindset, can help you de-stress, clear your mind and focus on remote work when you need to. If like most of us, current events due to the novel coronavirus are leaving you with thoughts whirling around in your head, anxiety that’s a little hard to shake off, and less-than-perfect sleep, help is at hand in some amazing, restorative apps that offer the salve of calm. 10 Apps For The Calm You’re Seeking Now | Give yourself a welcome break from the news with these soothing gems. Our data set has two types of categories and if we want to plot them, we need a chart type that shows the data points with smooth lines and markers which can make the chart visually easier and more readable. I am going to choose “Scatter with Smooth Lines and Markers”. Scatter with Straight Lines and Markers.Now, there are five types of options in the scatter chart. There is a section named “Charts” and you will find an option named “Scatter” among other chart options. Now, after selecting the data, go to the “Insert” ribbon. We are going to select from cell A2 to cell B13 because we have our data in those cells. So, we have our data in the A column (X- Values) and B column (Y- Values). In the second step, select the data and plot x vs y in excel. Now our next task is to insert a scatter chart using those data. I am going to put the x-values into the A column and the y-values into the B column. We are going to insert that data into two columns in an excel sheet. In this case, we have x-values and y-values. The first step, we need two types or categories of data set. In this section, we are going to learn how to plot x vs y in excel in 4 easy steps. How to Plot X Vs Y in Excel? (Step by Step) In this article, we are going to learn how to plot x vs y in excel using a scatter chart. We can plot x vs y in excel with three steps. We want to plot x vs y in excel, which means that we want to plot a scatter chart. A Scatter chart is an easier option to compare and visualize data in excel and it has so many real-life examples. When you have two categories of data, for example, x and y, and you want to compare those data, plotting a scatter a chart is an effective option. With a range of data, you can plot a chart in excel within a few clicks. You can manipulate, analyze, and display your data in many ways using a range of graph options in excel. Excel gives us a variety of options to visualize data. There’s no doubt that each of these photos has a personal and intimate quality to them, no matter how small they are. You may photograph your boyfriend’s small finger, or your daughter’s fingernail, if you prefer. Micro photography, on the other hand, focuses on capturing a small but intimate image. Close-up photography is the most common method of taking photos it is also used for macro and micro photography. Microscopes, which are available for less than macro lenses, can be purchased for a fraction of the cost of a macro lens. If you want to see more than 5x magnification, you’ll need a microscope. If you’re shooting a camera, you can’t attach a micro lens. Viltrox Metal Extension Tube Set is an excellent choice for expert photography. It is critical to have a sturdy tripod and a proper focusing rack. A magnification setting of 10x, rather than a focus ring, makes the Canon MPE-65mm f/2.8 macro lens ideal. You can achieve a 1:1 image size with a dedicated macro lens, which allows you to focus close enough to the subject. You can enter the true macro range when you use close-up lens filters on the thread of your standard lens. Crop sensors can be used to apply focus to a full-frame camera with a reversing ring. Macro photography requires a lens that has a sensor image size at least as large as the subject. There is no need to zoom in or out, just make sure you’re looking at it. A number of lenses allow you to take regular close-ups. There is no scientific definition of “close-up photography.” What is a close-up shot of something? You can crop a flower stamen, a headshot, or even the moon using this technique. These can include anything from landscapes to buildings. Macro photography is similar, but the focus is on taking photos of larger objects. The subject matter can be anything from bugs and insects to tiny details on flowers. Micro photography is the art of taking photos of very small objects. What’s The Difference Between Micro And Macro Photography? This is ideal for spontaneous, food photography, or simply taking pictures of your everyday life. Capture the tiniest details with a single shot at 1x magnification and as close to 0.16m as possible. NIKKOR Z MC 50mm f/2.8 brings that feeling to the exciting world of macro photography. A standard lens, on the other hand, is used for taking pictures at a distance from the subject. They are also known as “close up” or “macro” lenses. Macroeconomics is concerned with issues that affect the economy of a country and the world.īecause of the magnification of macro lenses, you can take very small photographs from a distance. Issues that affect individuals and businesses are what economic theory is concerned with. Macroeconomics, on the other hand, is the study of a country’s entire economy. The study of microeconomics is the study of economics by an individual, a group, or a company. Macro photography has a ratio of 20 to one or less. Micro photography, as opposed to macro photography, uses a magnification ratio of 20 to 1, so the subject is magnified to appear twice as large as it is in real life. Micro photography, on the other hand, differs from macro photography in that the magnification ratio used to focus the camera is different. It’s not just about the equipment, but also about the technique that each genre requires. Close-up photography is similar to macro photography in that it employs macro-style photography. Close up photography is the process of photographing objects such as flowers or insects in close proximity to the subject to fill in the frame. A true macro lens is one that has a macro symbol on it but does not necessarily follow a macro pattern. It is possible to achieve a magnification of at least one in a real macro lens. The Nikon AF-S VR Micro-Nikkor 105mm f/2.8G IF-ED lens is the company’s most powerful macro lens. Finally, macro lenses typically have a wider aperture than micro lenses, allowing for more light to enter the camera and resulting in sharper images. Additionally, macro lenses usually have a longer focal length than micro lenses, which means they can capture more detail in a given scene. For one, macro lenses are designed to allow the user to get up close and personal with their subject matter, while micro lenses are designed for general photography and don’t offer the same level of magnification. There are a few key differences between Nikon micro and macro lenses. This goes double for people who just want a gas mask with an expired filter to do with workouts. If you’re looking for a gas mask just to look like an operator on Instagram, and you’re not actively expecting to encounter CBRNE threats, the Avon M50 is a bit expensive, ranging in the mid-$300s. Finally, and most importantly, because this is the current NATO standard, filters are easy to find, so you’ll have no issue finding filters for your intended use at a fair price. If you’re like me, and commonly use a radio headset for communications, trying to use the microphone of a headset with a respirator on is completely useless, which is why many headset manufacturers make adapters for respirator voice boxes. Finding things like CBRNE hoods, replacement lenses, prescription glasses mounts, and other accessories is super easy, since it’s the current standard for U.S. The Avon M50 is a full-featured respirator for the most hazardous of environments, designed to be flexible enough to support everything from gas chamber qualifications to full-on Powered Air Purifying Respirators (PAPRs). In addition to my meager experience, this is the gas mask that CBRNE experts all recommended as the current cream of the crop, since it’s widely supported with an ecosystem of accessories and reliable enough to be considered the centerpiece for military CBRNE operations. It’s also standard-issue in the Marine Corps, meaning that it’s the gas mask that I have the most personal experience with on this list. It’s well-designed, and is specifically engineered to be more user-friendly and handy in a tactical environment. The Avon M50 is the standard-issue gas mask for the United States, Norway, Belgium, and Finland, and is seeing adoption in the militaries of other NATO partner allies, offering a wide variety of sizes, features, and aftermarket accessories. If any of you were hoping that we’d taken one of our employees and shoved him into a room with Sarin gas to see if the gas mask worked, I’m sorry to disappoint. This, combined with research and statistics to back up what they said, led to the recommendations today. How we testedįor this article, I drew upon my own experience wearing and selling gas masks, which helped make the practical application parts of this article easier, but acknowledged my own lack of expertise on the matter, and instead turned to CBRNE experts in the military and DoD civilian communities who have, in some cases, relied upon their respirators to save their lives while they work with hazardous chemicals and substances. Remember, when buying used, and at least once a year, check the seals of your gas mask to prevent contaminant infiltration. The advantage here is that there are ways that you can actually own the same gas masks trusted by military CBRNE specialists, and we’re here to show you these ways, and offer some important tips on how to make sure that the next time there’s some sort of airborne contaminant, you’re set. These hazards are nothing new, and people have taken to purchasing subpar (but heavily advertised) gas masks as a way to remediate this. The western United States experiences wildfires and high levels of airborne smoke, which can aggravate respiratory illnesses, and during the BLM protests in 2020, many people realized that the clouds of CS gas used by the police affected everyone, even if they weren’t physically at the protest. service members have realized that gas masks aren’t just for suffering through yearly gas mask qualifications, but are useful tools for any sort of situation where airborne chemicals or particulates are present. Alongside masks, you’ll also find an extensive selection of related accessories, including filters, visors and medical standard face shields.In recent years, U.S. Toolstation stocks a wide range of high-quality, professional face masks from Trend, GVS and JSP. While respirator masks, dust masks and many other face masks have been used by tradespeople for decades, they have become much more widely used in the last few years. FFP stands for Filtering Half Face Mask, with each type designed to meet EU safety regulations. FF1 is the most basic level of protection, while FF3 is the highest. Our range also includes a selection of disposable masks for the increasing number of industries that require face masks in the workplace, from healthcare to retail.įFP refers to three protective levels offered by face masks and respirators. Designed to safeguard you from dust, debris, aerosols, and other airborne particles or fumes, these face masks allow for complete respiratory protection while working. Respirators and dust masks are essential for builders, painters, plumbers and many other tradespeople. It also repairs corrupt PDF files and recovers all objects. File Repair ToolkitPowerful file repair utility to fix corrupt Word, PowerPoint, and Excel documents created in Microsoft Office.Outlook ToolkitComprehensive software suite to repair PST files, merge PST files, eliminate duplicate emails, compact PST files, and recover lost or forgotten Outlook passwords.Exchange Toolkit5-in-1 software toolkit to recover Exchange database, convert EDB to PST, convert OST to PST, restore Exchange backup, and reset Windows Server password.Account Setup chapter in the Thunderbird FLOSS manual.Other aspects of account configuration are optional and self-explanatory. Make sure the entries in the following fields correspond to the settings given to you by your email provider:Īfter saving these changes you should be able to send and receive emails. Other items on the page were automatically created when you entered the account details - alter and extend as necessary.Ĭlick on the Server Settings option under your new account. In the Outgoing Server (SMTP) field, select the SMTP server from the drop-down list. If you are using Google Apps for Domains, use your entire address (for example, Connection Security: STARTTLSĪfter saving the information about the new outgoing server, select your new email account from the list. User Name: your gmail user id without extension (for example, if your email address is then your user name is "brian").Either edit that entry or add a new entry.Īs another example, a Gmail account is configured as follows: There may be an entry in the resulting list that was created when you entered your account details. In the Account Settings dialog, in the left pane, select Outgoing Server (SMTP) from the bottom of the list. Therefore, SMTP servers are created separately from email accounts. Multiple email accounts can use the same outgoing SMTP server. (Alternatively, you can allow the lookup to gather default account details and then manually change the settings later.) If not, press the Stop button to abort the lookup, then edit the server names, ports and IMAP/POP and click Re-test again. Click Re-test to test your manual settings there should be a quick response indicating the settings are valid. Then press Manual Configuration and edit the server names, ports and IMAP/POP to manually set up the the account. Thunderbird will try to determine your account settings based on the domain portion of your email address (that is, the portion after the symbol). These accounts correspond to the top-level folders displayed in the "All Folders" list.Īt the bottom of the left pane, click the Account Actions button and select Add Mail Account….Įnter your email account details and press Continue. Each email or newsgroup account that has already been configured is listed on the left side of the Account Settings dialog. security setting for the connection with the server (for example, "STARTTLS" or "SSL/TLS" and whether or not to use secure authentication)įirst, open the Account Settings: In the Thunderbird menu bar, click the Tools Edit menu and select Account Settings, or click the Application menu button and select Options Preferences and Account Settings from the sub-menu.outgoing mail server and port (for example, "" and port 25).incoming mail server and port (for example, "" and port 110 or "" and port 143).To manually configure an account, you will need to have the following details which can be supplied by your email provider. If an account that you created automatically was assigned to an IMAP rather than POP server, see the FAQ Changing IMAP to POP article. This page will show you the basic settings you need to send and receive emails. (See Automatic Account Configuration for more information.) However, you will need to manually configure your account if your email provider is not listed in Thunderbird's automatic configuration database, or if you have a non-standard email configuration. When you are configuring an email account, Thunderbird will often be able to do most of the configuration automatically. |
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